:root{--color-sand: #F5F5DC;--color-sand-dark: #E8E8D0;--color-mint: #E0F2F1;--color-mint-dark: #B2DFDB;--color-blue: #E3F2FD;--color-blue-dark: #BBDEFB;--color-text: #4A5568;--color-text-light: #718096;--color-white: #FFFFFF;--color-accent: #81C784;--color-blue-fill: #E1F5FE;--color-blue-ethereal: rgba(227, 242, 253, .6);--color-mint-ethereal: rgba(224, 242, 241, .6);--color-green-ethereal: rgba(200, 230, 201, .4);--shadow-sm: 0 1px 2px 0 rgba(0, 0, 0, .05);--shadow-md: 0 4px 6px -1px rgba(0, 0, 0, .05), 0 2px 4px -1px rgba(0, 0, 0, .03);--shadow-soft: 0 10px 15px -3px rgba(160, 174, 192, .2), 0 4px 6px -2px rgba(160, 174, 192, .1);--radius-pebble: 24px;--radius-pill: 9999px;--font-main: "Outfit", sans-serif}*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}body{font-family:var(--font-main);background-color:var(--color-sand);color:var(--color-text);line-height:1.6;min-height:100vh;display:flex;flex-direction:column;text-align:justify}#app{width:100%;max-width:480px;margin:0 auto;min-height:100vh;display:flex;flex-direction:column;background-color:var(--color-white);box-shadow:var(--shadow-soft);position:relative;overflow:hidden}@media(min-width:768px){#app{max-width:100%}.view{max-width:1400px;margin:0 auto;padding:1rem 3rem;padding-bottom:calc(140px + env(safe-area-inset-bottom))}.bottom-nav,.card{max-width:100%}.principles-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem;margin-bottom:.75rem;align-items:stretch}.principles-grid .card{height:auto;min-height:260px;display:flex;flex-direction:column;justify-content:space-between;padding:1.5rem}.principles-grid .card h2{font-size:1.5rem;margin-bottom:1rem;line-height:1.3}.principles-grid .card p{font-size:1.1rem;line-height:1.6}.principles-grid .card .science-trigger{font-size:1rem;margin-top:2rem;padding-top:1.5rem}.breathing-container{flex-direction:row;gap:3rem;align-items:center;justify-content:center}.header-title{font-size:1.25rem}}.hidden{display:none!important}.flex{display:flex}.flex-col{flex-direction:column}.justify-between{justify-content:space-between}.justify-center{justify-content:center}.items-center{align-items:center}.text-center{text-align:center}.w-full{width:100%}.p-4{padding:1rem}.p-6{padding:1.5rem}.m-4{margin:1rem}.mb-4{margin-bottom:1rem}.mt-4{margin-top:1rem}.gap-4{gap:1rem}h1{font-size:1.75rem;font-weight:600;color:var(--color-text);margin-bottom:.5rem}.header-title{font-size:1.5rem;font-weight:600;letter-spacing:.5px}h2{font-size:1.25rem;font-weight:500;color:var(--color-text);margin-bottom:.5rem;overflow-wrap:break-word;word-wrap:break-word;hyphens:auto;line-height:1.3}p{font-size:1rem;color:var(--color-text-light)}.text-sm{font-size:.875rem}.card{background:var(--color-white);border-radius:var(--radius-pebble);padding:1.5rem;box-shadow:var(--shadow-md);margin-bottom:1rem;border:1px solid var(--color-sand-dark);transition:transform .3s ease,box-shadow .3s ease;cursor:pointer}.card:hover{transform:scale(1.05);box-shadow:var(--shadow-soft)}.card:active{transform:scale(.98)}.btn{display:inline-flex;align-items:center;justify-content:center;padding:.75rem 1.5rem;border-radius:var(--radius-pill);border:none;font-family:inherit;font-weight:500;cursor:pointer;transition:all .2s;font-size:1rem;width:100%}.btn-primary{background-color:var(--color-mint);color:var(--color-text)}.btn-primary:hover{background-color:var(--color-mint-dark)}.bottom-nav{position:fixed;bottom:0;left:0;right:0;max-width:480px;margin:0 auto;background:rgba(255,255,255,.9);backdrop-filter:blur(10px);padding:1rem;padding-bottom:calc(1rem + env(safe-area-inset-bottom));display:flex;justify-content:space-around;border-top:1px solid var(--color-sand-dark);z-index:2000}.nav-item{color:var(--color-text-light);text-decoration:none;display:flex;flex-direction:column;align-items:center;font-size:.75rem;gap:.25rem;cursor:pointer}.nav-item.active{color:var(--color-accent);font-weight:600}.nav-item svg{width:24px;height:24px;fill:currentColor}.view{flex:1;padding:1.5rem;padding-bottom:calc(80px + env(safe-area-inset-bottom));opacity:1;transition:opacity .3s ease}.view.fading-out{opacity:0}.breathing-container{display:flex;flex-direction:column;align-items:center;justify-content:center;height:60vh}.breathing-circle{width:180px;height:180px;background:radial-gradient(circle at 30% 30%,var(--color-white),var(--color-mint));border-radius:50%;display:flex;align-items:center;justify-content:center;position:relative;transition:all .5s cubic-bezier(.4,0,.2,1);box-shadow:0 0 20px var(--color-mint-ethereal),inset 0 0 20px rgba(255,255,255,.8);backdrop-filter:blur(5px);border:1px solid rgba(255,255,255,.6)}.breathing-circle:after{content:"";position:absolute;top:-10px;left:-10px;right:-10px;bottom:-10px;border-radius:50%;border:1px solid var(--color-mint-dark);opacity:.3;z-index:-1;transform:scale(1);transition:transform .5s cubic-bezier(.4,0,.2,1)}.breathing-circle:before{content:"";position:absolute;top:-20px;left:-20px;right:-20px;bottom:-20px;border-radius:50%;border:1px dashed var(--color-blue-ethereal);opacity:.2;z-index:-2;transition:transform .6s cubic-bezier(.4,0,.2,1)}.breathing-text{font-size:1.5rem;font-weight:600;color:var(--color-text);z-index:10}.sound-controls{display:flex;gap:1rem;margin-bottom:2rem;justify-content:center}.sound-btn{width:48px;height:48px;border-radius:50%;border:1px solid var(--color-sand-dark);background:var(--color-white);display:flex;align-items:center;justify-content:center;cursor:pointer;transition:all .2s}.sound-btn.active{background:var(--color-blue);border-color:var(--color-blue-dark)}@keyframes pulse-soft{0%{transform:scale(1)}50%{transform:scale(1.02)}to{transform:scale(1)}}.accordion-item{border:1px solid var(--color-sand-dark);border-radius:var(--radius-pebble);margin-bottom:.75rem;overflow:hidden;background:var(--color-white);transition:all .3s ease}.accordion-header{padding:1rem 1.5rem;background:var(--color-white);cursor:pointer;display:flex;justify-content:space-between;align-items:center;font-weight:500;color:var(--color-text)}.accordion-header:hover{background:var(--color-mint)}.accordion-content{max-height:0;overflow:hidden;transition:max-height .3s ease-out;background:#fafafa}.accordion-content.open{max-height:500px;border-top:1px solid var(--color-sand-dark)}.accordion-body{padding:1.5rem;font-size:.95rem;color:var(--color-text-light);line-height:1.6}.accordion-icon{transition:transform .3s}.accordion-item.active .accordion-icon{transform:rotate(180deg)}.modal-overlay{position:fixed;top:0;left:0;right:0;bottom:0;background:rgba(45,55,72,.4);backdrop-filter:blur(5px);z-index:1000;display:flex;align-items:center;justify-content:center;opacity:0;animation:fadeIn .3s forwards}.modal-content{background:var(--color-white);width:90%;max-width:600px;border-radius:var(--radius-pebble);padding:2.5rem;position:relative;box-shadow:0 20px 25px -5px rgba(0,0,0,.1),0 10px 10px -5px rgba(0,0,0,.04);transform:scale(.95);animation:popIn .3s cubic-bezier(.34,1.56,.64,1) forwards;border:1px solid var(--color-mint);font-size:1.1rem}.modal-close{position:absolute;top:1rem;right:1rem;width:32px;height:32px;border-radius:50%;background:var(--color-sand);border:none;font-size:1.25rem;color:var(--color-text);cursor:pointer;display:flex;align-items:center;justify-content:center;transition:background .2s}.modal-close:hover{background:var(--color-mint)}.science-trigger{font-size:.8rem;color:var(--color-text-light);border-top:1px solid #eee;padding-top:.75rem;margin-top:.75rem;cursor:pointer;display:flex;align-items:center;gap:.5rem;transition:all .2s}.science-trigger:hover{color:var(--color-accent)}.science-trigger:active{transform:scale(.98)}.science-trigger strong{text-decoration:underline;text-underline-offset:2px;color:var(--color-text)}@keyframes fadeIn{to{opacity:1}}@keyframes popIn{to{transform:scale(1)}}@keyframes dropFall{0%{transform:translateY(0) scale(0);opacity:0}20%{opacity:1;transform:translateY(0) scale(1)}60%{transform:translateY(150px) scale(.8);opacity:1}to{transform:translateY(180px) scale(0);opacity:0}}.calm-drop{position:absolute;top:10px;left:50%;transform:translate(-50%);font-size:2rem;color:var(--color-mint);opacity:0;pointer-events:none;z-index:10}.animate-drop{animation:dropFall 1.2s ease-in forwards}.motivation-pulse{animation:pulse-soft 2s infinite;color:var(--color-accent);font-weight:700}@keyframes pulse-soft{0%{transform:scale(1)}50%{transform:scale(1.05)}to{transform:scale(1)}}.header-icon-btn{width:40px;height:40px;border-radius:50%;background:var(--color-white);border:1px solid var(--color-sand-dark);color:var(--color-text);display:flex;align-items:center;justify-content:center;font-size:1.2rem;cursor:pointer;transition:all .2s;box-shadow:var(--shadow-sm)}.header-icon-btn:hover{transform:scale(1.05);box-shadow:var(--shadow-md);background:var(--color-mint);border-color:var(--color-mint-dark)}.coffee-btn{background:rgba(255,221,0,.15)!important;color:#856404!important;border:2px solid rgba(255,221,0,.2)!important;border-radius:24px;padding:1.5rem;font-weight:800;text-decoration:none;display:flex!important;align-items:center;justify-content:center;gap:1rem;transition:all .4s cubic-bezier(.175,.885,.32,1.275);box-shadow:0 4px 15px rgba(255,221,0,.1);margin-bottom:1rem}.coffee-btn:hover{transform:scale(1.05);background:rgba(255,221,0,.25)!important;box-shadow:0 8px 25px rgba(255,221,0,.2)}.coffee-btn:active{transform:scale(.95)}.step-active{background-color:#fef9c3!important;border-left:4px solid #facc15!important;transform:scale(1.02);box-shadow:0 4px 12px rgba(250,204,21,.2);transition:all .5s ease;opacity:1!important}.step-completed{background-color:#fefce8!important;border-left:4px solid #fef08a!important;opacity:.6;transform:scale(1);transition:all .5s ease}@media(max-width:767px){.view{padding-bottom:calc(100px + env(safe-area-inset-bottom))}}.glow-active{filter:hue-rotate(100deg) saturate(3) brightness(1.2) drop-shadow(0 0 15px rgba(200,255,200,.8))!important;animation:glow-pulse 3s infinite ease-in-out}@keyframes glow-pulse{0%{filter:hue-rotate(100deg) saturate(3) brightness(1.1) drop-shadow(0 0 5px rgba(200,255,200,.4))}50%{filter:hue-rotate(100deg) saturate(3) brightness(1.3) drop-shadow(0 0 20px rgba(200,255,200,.9))}to{filter:hue-rotate(100deg) saturate(3) brightness(1.1) drop-shadow(0 0 5px rgba(200,255,200,.4))}}.nav-badge{animation:badge-pop .5s cubic-bezier(.175,.885,.32,1.275) forwards}@keyframes badge-pop{0%{transform:scale(0);opacity:0}to{transform:scale(1);opacity:1}}.switch{position:relative;display:inline-block;width:46px;height:24px}.switch input{opacity:0;width:0;height:0}.slider{position:absolute;cursor:pointer;top:0;left:0;right:0;bottom:0;background-color:var(--color-sand-dark);transition:.4s}.slider:before{position:absolute;content:"";height:18px;width:18px;left:3px;bottom:3px;background-color:#fff;transition:.4s}input:checked+.slider{background-color:var(--color-mint-dark)}input:focus+.slider{box-shadow:0 0 1px var(--color-mint-dark)}input:checked+.slider:before{transform:translate(22px)}.slider.round{border-radius:34px}.slider.round:before{border-radius:50%}.tutorial-overlay{position:fixed;top:0;left:0;width:100%;height:100%;background:rgba(0,0,0,.75);z-index:9998;animation:fadeIn .3s ease-in}.tutorial-spotlight{position:fixed;z-index:9999;pointer-events:none;border-radius:12px;box-shadow:0 0 0 9999px rgba(0,0,0,.75),0 0 20px 5px rgba(129,199,132,.5);animation:pulse 2s ease-in-out infinite}.tutorial-tooltip{position:fixed;z-index:10000;background:#fff;border-radius:16px;padding:1.5rem;width:90%;max-width:320px;box-shadow:0 10px 40px rgba(0,0,0,.3);animation:fadeInScale .3s ease-out;text-align:justify}.tutorial-tooltip h3{font-size:1.25rem;font-weight:700;color:var(--color-text);margin-bottom:.5rem}.tutorial-tooltip p{font-size:.95rem;color:var(--color-text-light);margin-bottom:1rem;line-height:1.5}.tutorial-step-counter{font-size:.75rem;color:var(--color-accent);font-weight:600;margin-bottom:1rem;text-transform:uppercase;letter-spacing:.5px}.tutorial-buttons{display:flex;gap:.75rem;margin-top:1.25rem}.tutorial-btn{flex:1;padding:.75rem 1rem;border:none;border-radius:12px;font-weight:600;font-size:.9rem;cursor:pointer;transition:all .2s}.tutorial-btn-primary{background:var(--color-accent);color:#fff}.tutorial-btn-primary:hover{background:#66bb6a;transform:translateY(-1px)}.tutorial-btn-secondary{background:var(--color-sand);color:var(--color-text-light)}.tutorial-btn-secondary:hover{background:var(--color-sand-dark)}.tutorial-pulse{animation:subtlePulse .3s ease-out}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes fadeInScale{0%{opacity:0;transform:translate(-50%,-40%) scale(.95)}to{opacity:1;transform:translate(-50%,-50%) scale(1)}}@keyframes pulse{0%,to{box-shadow:0 0 0 9999px rgba(0,0,0,.75),0 0 20px 5px rgba(129,199,132,.5)}50%{box-shadow:0 0 0 9999px rgba(0,0,0,.75),0 0 25px 8px rgba(129,199,132,.7)}}@keyframes subtlePulse{0%,to{transform:scale(1)}50%{transform:scale(1.05)}}.social-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:1.25rem;margin-top:1.5rem}.social-btn{display:flex;flex-direction:column;align-items:center;gap:.75rem;padding:1.25rem;border-radius:20px;text-decoration:none;background:var(--color-white);border:1px solid var(--color-sand-dark);transition:all .3s cubic-bezier(.175,.885,.32,1.275)}.social-btn:hover{transform:translateY(-5px);box-shadow:0 10px 20px rgba(0,0,0,.08);border-color:var(--color-blue-dark)}.social-btn span:first-child{font-size:1.8rem}.social-btn span:last-child{font-size:.85rem;font-weight:600;color:var(--color-text)}.social-web-btn{grid-column:span 2;background:var(--color-blue-ethereal);border-color:var(--color-blue-dark)}.social-stores-row{grid-column:span 2;display:flex;gap:1rem;margin-top:1rem;padding-top:1.5rem;border-top:1px dashed var(--color-sand-dark)}.store-btn{flex:1;padding:.75rem;background:#000;border-radius:12px;display:flex;align-items:center;justify-content:center;gap:.5rem;color:#fff;text-decoration:none;font-size:.8rem;font-weight:600;transition:opacity .2s}.store-btn:hover{opacity:.8}.modal-title{font-size:1.35rem;font-weight:800;color:var(--color-text);margin-bottom:.5rem}.modal-desc{font-size:.95rem;color:var(--color-text-light);line-height:1.4}// Meditation SVG Progress Component Styles .meditation-progress{display:flex;flex-direction:column;align-items:center;margin:2rem 0}.meditation-svg-container{position:relative;width:200px;height:200px;margin-bottom:1rem}.meditation-figure{width:100%;height:100%;fill:var(--color-sand-dark);transition:fill .5s ease}.meditation-figure-fill{clip-path:url(#meditation-clip);fill:var(--color-mint);transition:clip-path .5s ease}.progress-text{font-size:1.2rem;font-weight:600;color:var(--color-text);margin-top:.5rem}.progress-description{font-size:.9rem;color:var(--color-text-light);text-align:center;max-width:300px}.audio-controls{display:flex;gap:1rem;justify-content:center;align-items:center;margin:1.5rem 0;padding:1rem;background:var(--color-sand);border-radius:var(--radius-pebble)}.audio-btn{width:48px;height:48px;border-radius:50%;border:1px solid var(--color-mint-dark);background:var(--color-white);display:flex;align-items:center;justify-content:center;cursor:pointer;transition:all .2s;font-size:1.5rem}.audio-btn.active{background:var(--color-mint);border-color:var(--color-mint-dark);transform:scale(1.1)}.audio-toggle{display:flex;align-items:center;gap:.5rem;padding:.5rem 1rem;background:var(--color-white);border-radius:var(--radius-pill);border:1px solid var(--color-sand-dark);cursor:pointer;transition:all .2s}.audio-toggle:hover{background:var(--color-mint)}.audio-toggle.active{background:var(--color-mint);border-color:var(--color-mint-dark)}